Sophie Grégoire Trudeau
- Former First Lady of Canada & Global Voice on Emotional Well-Being
- Founder of the Women's Heart Health Initiative
- Humanitarian, Speaker, and Advocate for Building Healthier Individuals, Workplaces, and Communities
- Bestselling Author of 'Closer Together'
- Aspen Health and Ideas
- CoreNet Global Summit
- Washington Post
- 92NY
- YPO
- Jewel's Inspiring Children Foundation Summit
- Yale Universtiy
- The Art of Leadership
- SXSW
- Microsoft
Closer Together: Knowing Ourselves, Loving Each Other
SOPHIE GRÉGOIRE TRUDEAU invites audiences on a deeply personal journey toward self-knowledge, acceptance, and empowerment in this talk based on her bestselling book, Closer Together: Knowing Ourselves, Loving Each Other
Combining insight from top psychologists, psychiatrists, scientists, and thought leaders with her own personal journey, Grégoire Trudeau explores the questions that matter most for our individual and collective growth. She’s on a mission to help people reach their true potential and live fuller and happier lives by enhancing their emotional literacy and learning how to build healthier relationships with themselves, others, and the world around us.
Leading with Courage: Women in Leadership
As the former “de facto” first lady of Canada, SOPHIE GRÉGOIRE TRUDEAU knows firsthand the barriers women face in positions of leadership. She draws on her personal experience as a leader and mother in this empowering and inspirational keynote to help audiences claim their true potential and become the leaders the world needs.
Grégoire Trudeau will share powerful lessons learned on being the change we want to see, finding the courage to take our rightful place as leaders, and how to stay true to oneself, even when thrust into the spotlight.
Mental Health: The Building Blocks for a Strong Foundation
As a passionate advocate for mental health, SOPHIE GRÉGOIRE TRUDEAU believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back.
Digging into the science behind brain health and drawing on her own mindfulness and yoga practices, Grégoire Trudeau offers fresh and educational insights into mental health. She leaves audiences empowered and equipped with the tools and strategies needed to enhance their emotional literacy and move forward on their path to wellness.
