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Case Kenny

  • Mindfulness Expert
  • Host of the 'New Mindset, Who Dis?' Podcast
  • Author, 'That’s Bold of You' and 'The Opposite of Settling'

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Case Kenny is a mindfulness expert, author, and Sirius XM Media hosted podcast host who has been teaching people how to live more optimistic, mindful, and authentic lives for the past 10 years. 

He is a dynamic speaker known for his signature “The Language of Optimism” keynote where he helps attendees create science-backed and heart-led optimism in their lives. Case's linguistic background allows him to connect with audiences around the most practical and underrated tool we have: language.

Since 2014 Case Kenny has been writing, speaking, and teaching practical ways to cultivate optimism, build confidence, and quiet the overthinking mind. His podcast New Mindset, Who Dis? has resonated with millions of listeners, and his viral writing on Instagram reaches hundreds of millions more. His work has been featured on The Today Show, Good Morning America, Forbes, NBC, ABC, and on countless other media outlets.

Known for blending uplifting life truths with research-backed perspective, Case simplifies mindfulness in ways that feel relatable, refreshing, and most importantly… hopeful. Through his signature red pen writing on social media, his keynotes, and his best-selling books That’s Bold of You and The Opposite of Settling, he encourages people to challenge their self-doubt through actionable "language-first" mindful practices.

 

Case Kenny headshot
Past Hosts Include:
  • NFL
  • MLS
  • Meta
  • Nespresso
  • Mattel
  • 1Hotel
  • The Four Season
  • Veecon
  • SXSW
What’s YOUR Mantra? Workshop with Case Kenny | Project Healthy Minds - Get Sharable Link
Talks & Conversations with Case Kenny
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Unlearn the Voice That Holds You Back

Podcast host of New Mindset, Who Dis?, CASE KENNY tackles the modern epidemic of overthinking. He explains why we spiral, how language amplifies anxiety, and what to do instead. Audiences leave with actionable techniques to interrupt negative thought loops and regain clarity in high-pressure environ ...

Podcast host of New Mindset, Who Dis?, CASE KENNY tackles the modern epidemic of overthinking. He explains why we spiral, how language amplifies anxiety, and what to do instead. Audiences leave with actionable techniques to interrupt negative thought loops and regain clarity in high-pressure environments.

Honing Optimism as a Skill

Mindfulness expert and bestselling author CASE KENNYshows audiences how the words they use shape the lives they live. Blending research with real-world relatability, he breaks down how small linguistic shifts can reframe doubt, fuel confidence, and create grounded optimism. This session gives attend ...

Mindfulness expert and bestselling author CASE KENNY shows audiences how the words they use shape the lives they live. Blending research with real-world relatability, he breaks down how small linguistic shifts can reframe doubt, fuel confidence, and create grounded optimism. This session gives attendees practical tools to change their inner dialogue and, in turn, their outcomes.

Author Talk: The Opposite of Settling

Drawing from his book The Opposite of Settling, CASE KENNYexplores what it means to choose growth over comfort. He guides audiences through redefining standards, strengthening self-trust, and making decisions aligned with long-term fulfillment rather than short-term fear. ...

Drawing from his book The Opposite of Settling, CASE KENNY explores what it means to choose growth over comfort. He guides audiences through redefining standards, strengthening self-trust, and making decisions aligned with long-term fulfillment rather than short-term fear.

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Books by Case Kenny
The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark

The Opposite of Settling: How to Get Everything You Want Out of Love and Life Without Losing Your Spark

That's Bold of You: How To Thrive as Your Most Vibrant, Weird, and Real Self

That's Bold of You: How To Thrive as Your Most Vibrant, Weird, and Real Self

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Press & Media
How to Harness Mindful Optimism With Positive Self-Talk [video] - TODAY
Mind Reading: How Case Kenny Is Taking His New Mindset To New Heights - Forbes
Mindfulness Game: Case Kenny’s Impact On Athlete Mental Health - Forbes
A podcast host left his senior tech job to fight the dangers of hustle culture. Here’s his advice for success. - Fortune
Case Kenny Wants You to Stop Settling - Oprah Daily
Chicago Author's New Book Takes ‘Bold' Approach to Loving Yourself [video] - NBC Chicago
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Biography

Case Kenny is a mindfulness expert, author, and Sirius XM Media hosted podcast host who has been teaching people how to live more optimistic, mindful, and authentic lives for the past 10 years. 

He is a dynamic speaker known for his signature “The Language of Optimism” keynote where he helps attendees create science-backed and heart-led optimism in their lives. Case's linguistic background allows him to connect with audiences around the most practical and underrated tool we have: language.

Since 2014 Case Kenny has been writing, speaking, and teaching practical ways to cultivate optimism, build confidence, and quiet the overthinking mind. His podcast New Mindset, Who Dis? has resonated with millions of listeners, and his viral writing on Instagram reaches hundreds of millions more. His work has been featured on The Today Show, Good Morning America, Forbes, NBC, ABC, and on countless other media outlets.

Known for blending uplifting life truths with research-backed perspective, Case simplifies mindfulness in ways that feel relatable, refreshing, and most importantly… hopeful. Through his signature red pen writing on social media, his keynotes, and his best-selling books That’s Bold of You and The Opposite of Settling, he encourages people to challenge their self-doubt through actionable "language-first" mindful practices.

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