Each talk has the option to include pre and post content for continued success, as well as client gifting sent ahead or activated on property.
Fit, Fueled, Focused: Accelerate Professional Performance
Transformative strategies to reinvigorate energy and utilize positive stress in a back to back workweek. The session delivers specific tools to shift physiology to accelerate energy, sync creative with analytical thought to prolong focus, supercharge metabolism to burn fat while sitting at a desk and improve reparative sleep. Watch a preview reel >>
Restore & Perform: Beat Burnout & Enhance Daily Happiness
Optimize circadian rhythm and reset behavior patterns to sustain happiness and rejuvenate energy. Each strategy is designed to increase serotonin (feel good hormone), enhance neural modeling for cognitive function, easily program new healthy habits and negate the effects from screens (without having to shorten screen time).
Wellness Around the World
Nora takes audiences on an invigorating journey to share wellness practices from across the globe. Highlighting ancient and modern approaches to wellbeing, Nora also demonstrates how the audience may implement them at home. Whether it’s a homemade remedy to transform the aging process from the locals of the Himalayas or a daily dance native to a tribe that will lead to enlightenment, there will always be a practical takeaway that can be put into practice wherever the viewer may reside.
Coffee & Conversation
Nora interviews leaders from a cross section of industries, sharing their top strategies for sustaining peak performance. The session will be a dynamic conversation where the two share how to manage demands, accelerate growth and lead without sacrificing personal wellbeing.
Stumbling in Stilettos
The session will provide a contemporary resource and aspirational entertainment to women balancing both professional success and personal care. Nora shares her self-effacing stories of building her business, even in the midst of many falls. The girlfriend’s guide will be a warm and inviting conversation, while sharing specific tools to balance hormones, improve productivity and boost beauty (even with all the stress).
An interactive and educational session to provide nutritional guidance without sacrificing enjoyment, healthy travel tips to protect the immune system and how to set up a daily regime in support of both personal and planet wellbeing.
Hospitality Suites and Event Food and Beverage
Workshop Example: Rejuvenating Rituals (In partnership with a luxury fragrance brand)
Each day can be enhanced by a few simple ways to improve energy output and create clarity. The session will set up the participants with an actionable routine and gifted fragrances that will positively impact their joy and lower stress levels.
The session will integrate the following:
Active Breaks: Pre-Recorded for Conferences/Board Meetings
Restorative techniques combined with scientific based neural patterning to create new alignment in the body and rejuvenate motivation. The session is made up of guided breathing designed for business professionals short on time, restorative yoga postures to improve mobility, sound bowls to calm the nervous system and top strategies for stress.
Nora Tobin has developed Fit, Fueled & Focused corporate wellness programs, keynotes, luxury retreats, and monthly content scaled globally across Fortune 100 organizations.
Nora Tobin LLC services include:
Nora and her team of health and wellness experts create a 360 degree approach to both corporate and consumer branded wellness, which can include the traditional forms of public speaking, as well as the integration of content, products, and events.
Nora is a Performance Enhancement and Nutrition Specialist, and has received advanced certifications in helicopter, scuba and cliff rescue. She grew up in South Lake Tahoe, and spent seven years as an ocean lifeguard in Del Mar, California.