Living With Intent: Keynote & Interactive Session on Stress Management
In this interactive session based on her bestselling book, Mallika shares practical ways to integrate techniques for stress management, soulful leadership, and bringing a sense of peace to everyday life. Inspired by her bestselling book, Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy, she outlines a path to INTENT: Incubate, Notice, Trust, Express, Nurture, Take Action.
This interactive session is recommended for companies, conferences, and organizations. A 90-minute presentation is recommended for Mallika’s keynote and the interactive exercises.
Meditation and Mindfulness
Mallika has taught meditation to tens of thousands of people, and has shared her ideas on mindfulness, balance, and creativity with groups including Aflac, Nike, Coca-Cola, Pepsi, Disney, LinkedIn, and Google. In this highly customizable program, Mallika offers a range of engaging and interactive ideas: opening keynote with grounding meditation and intention setting, 5-minute meditation check-ins throughout a conference day, and 10-90-minute interactive presentations. She is an experience conference host and globally recognized leader in stress-management, mindfulness, and living with purpose.
Just Breathe: An Interactive Session for Kids & Adults
In this interactive session geared towards both younger audiences and adults, Mallika teaches kids how to incorporate breathing, movement, and positive thinking into their lives. She also presents guidance to teachers and parents including ways to teach their children (and themselves) how to be more mindful, purposeful and happy.
This interaction session is customizable, and can include:
Media entrepreneur, mom, and bestselling author Mallika Chopra has spoken to thousands of people around the world, using storytelling, inspiration, and meditation to incorporate balance and purpose into everyday life.
Mallika is currently the the CEO of Chopra Global, a modern healthcare company positioned at the intersection of science and spirituality. She is the author of eight books, including the Just Be Series - Just Breathe, Just Feel, and Just Be You - a trilogy of books for children (and the adults in their lives) to understand emotional knowing, resilience, and mindfulness. In her bestselling book, Living With Intent, Mallika shares insights from her journey as a mom and entrepreneur seeking meaning and balance. Her books for young children, Buddha and The Rose and My Body Is A Rainbow guide children (and the adults who love them) to become more aware of themselves and the world around them.
Mallika has taught meditation to thousands of people and is currently a mindfulness consultant for the animated series Stillwater on Apple TV+. She is featured in TIME’s Special Issue on Mindfulness, and has appeared on Good Morning America, TODAY, CNN, and many other national outlets. She enjoys speaking to audiences around the world about intention, balance, and living a life of purpose, and has shared her passion at TedXSan Diego and TedXBerkeley, Ideacity, Business Innovation Factory, Wisdom 2.0, and the Parliament of World Religions. Mallika is a popular speaker at The Women’s Conferences (CA, PA, Texas, MA) has shared ideas on balance and creativity at companies such as Aflac, Nike, Coca-Cola, Pepsi, Disney, LinkedIn, and Google. She is a popular speaker at schools tailoring presentations to students, parents, educators, and administrators, and has been featured at the American Library Association annual forum.
Mallika has a BA from Brown University, an MBA from Kellogg Business School, and an MA in Psychology and Education with a mind body spirit concentration at Teachers College, Columbia University.