Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him towards an investigative interest in mindful ambition and wellness. He went on to write the #1 New York Times bestseller, 10% Happier, followed by a chart-topping podcast, Ten Percent Happier, which ranks in the top 100. Harris, a seasoned reporter with over two decades of experience as an anchor and in the field, seamlessly weaves meditation into his narrative, highlighting its profound effects on stress reduction and clarity of thought, making it an integral part of his mission to promote well-being in the modern world. Renowned for his candid exploration of the interior, journalist Dan Harris inspires others with his personal journey, emphasizing the transformative impact of a mentally resilient approach to ambitious professional endeavors. His guests have included everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train.

Sharing poignant examples from his own life, Harris lays out the (often winding) road to personal resilience. For his work, Harris has earned an Edward R. Murrow Award and four News & Documentary Emmy Awards. His TED Talk went viral, launching a new movement in mindfulness. He has spoken at Google and shared his mindfulness practice nationally on ABC News, NPR, Good Morning America, and more.