Blue Zones: Secrets of a Long Life
World renowned explorer and National Geographic writer, Dan Buettner, and his team of researchers have traveled across the globe to discover Blue Zones -- places that have the greatest life expectancy and where more people reach age 100 than anywhere else. Working with a team of experts, Buettner distilled their secrets into nine common denominators he calls Power 9®. What is the optimal diet for making it to a healthy age 90? Should you be running marathons or doing yoga? What supplements work? Does stress really shorten your life? Dan debunks the most common myths and offers a science-backed blue print for the average American to live another 12 quality years. Using National Geographic photography and a dynamic delivery, Dan takes audiences to each of the Blue Zones and leaves audience with an actionable plan to live longer, healthier lives.
Thrive: Unlocking the Secrets of Happiness
Science shows that where we live–not education, marital status or wealth– is the biggest, controllable factor that determines our happiness. So where should we live? A tropical island? Paris? Las Vegas? It’s not where you think.
Working with Gallup, The World Values Survey and the World Data Base on Happiness, Dan and his team found the three pockets around the world where people report the highest level of well-being–or happiness. Then, on assignment for National Geographic, he researched each of these hotspots and distilled down the common denominators in each place. What can governments do to maximize the well-being of their citizens? And more importantly, what can we do as individuals to stack the deck in our favor to maximize happiness?
His presentation incorporates National Geographic photographs and short video clips. It transports audiences to places around the globe where people are living happy and meaningful lives. It offers universal strategies on how to best achieve that life balance we all seek.
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He has discovered, through multiple expeditions with teams of research scientists specializing in population studies, the five places in the world – dubbed Blue Zones – where people live the longest, and are healthiest and happiest. His New York Times SundayMagazine article about these places, “The Island Where People Forget to Die,” was one of the Times’ most popular, as was his National Geographic cover story on longevity, “The Secrets of Living Longer”. A chord was struck, and thus subsequent books and a company which seeks to share the distilled wisdom of Blue Zones cultures with American cities and corporations were born.
Blue Zones, LLC, puts the world’s best practices of longevity and wellbeing to work in people’s lives at the community level. Buettner works in partnership with Healthways, municipal governments, and various insurance companies to implement the program in more than 20 cities so far, and has dramatically improved the health of more than 5 million Americans to date. Their strategy focuses on optimizing the local environment – walkability for citizens and kids, availability of healthy food options, social connectivity, pursuit of life purpose, and ongoing coaching and support for creating homes which effortlessly bring forth wellness and happiness.
Writing in Newsweek, Harvard University’s Walter Willet called the results “stunning.” In one project alone, Buettner and his then partner, AARP, applied principles of Blue Zones to Albert Lea, Minnesota, and lowered health care costs by 40%.
His books The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest and Thrive: Finding Happiness the Blue Zones Way have remained bestsellers, along with his new book THE BLUE ZONES SOLUTION: Eating and Living Like the World’s Healthiest People, and have appeared on The Today Show, NBC Nightly News, Good Morning America, Dr. Oz, NPR, and Oprah.
Voted a top 50 Influencer in Aging by PBS, Dan also holds three Guinness Book of world records in distance cycling (and is possibly the only person to have cycled through the Sahara desert without sunscreen!) and has won an Emmy Award for television production. He resides in Minneapolis, Minnesota and is particularly proud to be the father of three (nearly) grown children. Visit him at www.BlueZones.com, and follow him on Twitter and Instagram @bluezones.