Chelsea Pottenger
- Bestselling Author of 'The Mindful High Performer'
- Founder of EQ Minds
- Mental Wellbeing Expert
- Barclays
- Allianz
- eBay
- Estée Lauder
- Uber
- Mercedes-Benz
- Deloitte
- McDonalds
- Johnson & Johnson
"Chelsea brought incredible energy and practical tools that helped our team build resilience and reframe mindset. Her impact has been lasting—both culturally and personally."
-Mercedes-Benz"Chelsea delivered content that was professional, engaging, and grounded in science. The impact on our team has been outstanding."
- Johnson & Johnson"Chelsea’s sessions were a game-changer. Her science-backed delivery kept our team coming back and transformed our culture."
-eBay"Chelsea’s leadership workshop was unanimously called the best our team has ever attended — a perfect mix of science, action, and heart."
-Allianz"Chelsea instantly became part of our ELC family. She’s helped embed a lasting culture of wellness, gratitude, and self-care."
-Estée Lauder"Chelsea made a big impact in just 30 minutes. The team was buzzing, and I’ve personally adopted several of her practices."
-Deloitte
The Mindful High Performer
Master the Inner Game of Sustainable Performance
This keynote empowers high-achieving professionals to unlock elite performance—without burning out. Chelsea shares practical, neuroscience-backed strategies to build resilience, focus, and emotional agility in high-pressure environments.
From global boardrooms to frontline retail, this dynamic keynote blends storytelling with science to inspire sustainable wellbeing, energy, and clarity. It’s energising, deeply relatable, and instantly actionable.
Topics explored include:
- Micro-transitions to reduce burnout and sharpen focus
- The Morning Reset: an 8-minute daily ritual to boost mood and mindset
- The 5-for-5 Challenge to embed self-leadership and daily wellbeing
- Connections: the modern day loneliness and how to stay connected as teams
- A growth mindset reframing technique to build psychological resilience
- Emotional Contagion: how leaders shape team culture through energy
- The Sleep Rescue Protocol: tools to return to deep REM sleep after a 3am wake-up or overstimulated mind
- Fastest way to reduce stress on the go: NSDR (non-sleep deep rest), breath resets, and movement breaks
- The ripple effect of high-performance mindset across teams
Ideal for: Executive leadership, high-growth teams, global workforces
Reframe Stress, Refocus Energy, and Reignite Momentum
This transformational keynote is designed for organisations navigating uncertainty, cultural reset, or high workloads. Chelsea equips teams with tools to pause, recalibrate, and mentally rewire—so they can perform with clarity and calm under pressure.
Using cutting-edge neuroscience and Chelsea’s own mental health journey, the session is both inspiring and tactical—perfect for building team resilience and momentum.
Key takeaways include:
- Energy & rhythm reset to avoid fatigue and sustain focus
- 5 micro habits to win the morning
- Ruthless Prioritization and the use of binaural beats
- Dealing with Uncertainty: a “naming and reframing” technique to turn fear into focus
- Journaling techniques to process emotion and improve sleep
- Gut-brain strategies to boost mental clarity and mood stability
- Fast-acting stress relief tools including breathwork, sensory resets, and reframing strategies
- Building psychological safety and connection at work
Ideal for: Teams under pressure, transformation initiatives, wellbeing or leadership programs
